Join 30,000+ readers reducing burnout, saving money and freeing up time thanks to my 1 hour/week meal prep system.
July 14 - 18: Your Weekly Meal Plan
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Hi Reader, Welcome back to your weekly meal plan! Every week I send you 4 dinners for the work week and a bonus breakfast and lunch recipe, along with your grocery list and prep instructions. I only give you 4 dinner ideas to account for Friday pizza nights and/or using up leftovers, so feel free to choose an extra recipe if you need it! Weekly Meal PlanThis week's plan is all about summer vibes, and as usual, we have a bunch of high protein faves of mine. BONUS BREAKFAST | Freezer-Friendly Tex Mex Breakfast Quesadillas BONUS LUNCH | Kale Chicken Caesar Wraps Don't forget to shop and prep!Remember, shop your fridge before hitting the grocery store and set aside 1 hour on Sunday to chop veggies, make sauces and prep other components so dinner comes together FAST during the week.
P.S. Want to be able to customize this meal plan, grocery and 1-hour prep checklist, with over 450+ family-friendly recipes to swap in and out? Join my meal prep app, Dinner Prep Pro, for just $5/week. Isn't it worth the price of a latte for someone else to plan your meals for you?! Thanks for following along! Don't forget to tag me on Instagram so I can see what you're making! |
The Girl on Bloor - Meal Prep Expert
Join 30,000+ readers reducing burnout, saving money and freeing up time thanks to my 1 hour/week meal prep system.
Hi Reader, Welcome to your weekly meal plan! Every week on Thursdays from now on, I'll be sending you 4 dinners for the work week and a bonus breakfast and lunch recipe, along with your grocery list and prep instructions. I only give you 4 dinner ideas to account for Friday pizza nights and/or using up leftovers, so feel free to choose an extra recipe if you need it! Weekly Meal Plan This week's plan is all about summer vibes, and as usual, we have a bunch of high protein faves of mine....
Hi Reader, Spring is finally here! That means it's time to bring fresh and vibrant flavours to your kitchen! Lighter meals, seasonal veggies, and bright, zesty dishes make the perfect way to celebrate the warmer weather. Trade in your winter jacket for a light sweater, and browse through this collection of spring-inspired recipes. See All My Spring Recipes Sheet Pan Chicken and Asparagus This Sheet Pan Chicken and Asparagus recipe is great for meal prep. It’s baked on one pan and is ready in...
Hey Reader, Want to combat exhaustion, feel more energized, and save money each week? Then you should sign up for the Busy Working Mom’s Blueprint Summit that I'm part of! My friend and colleague Dyana Terranova has gathered 28+ top experts and influencers to tackle the biggest challenges working moms face—from meal prep, to time management, burnout, and self-care. If you’ve ever felt overwhelmed and need support while juggling everything else, you’re not alone. That’s why I’m excited to...