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The Girl on Bloor - Meal Prep Expert

You HAVE to see these meal prep ideas!

Published over 1 year ago • 1 min read

Hi Reader,

Meal prep is amazing if you're looking to:

  • get more free time back during the work week
  • reduce stress and decision fatigue over what to eat each day
  • save money – when there's a healthy meal waiting at home
    for you, you'll be less tempted to order takeout

Want to get started? Take the guesswork out of cooking with these easy make-ahead meals!

Healthy Budget Meal Prep Ideas

Read my blog post to discover my favourite meal prep recipes, including:

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Dinner Prep Community

Here's what we're talking about over on the Facebook group!

Happy meal prepping,

Taylor

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The Girl on Bloor - Meal Prep Expert

Healthy recipes + meal prep strategies

Join 30,000+ readers reducing burnout, saving money and freeing up time thanks to my 1 hour/week meal prep system.

Read more from The Girl on Bloor - Meal Prep Expert

Hi Reader, Welcome back to your weekly meal plan! Every week I send you 4 dinners for the work week and a bonus breakfast and lunch recipe, along with your grocery list and prep instructions. I only give you 4 dinner ideas to account for Friday pizza nights and/or using up leftovers, so feel free to choose an extra recipe if you need it! Weekly Meal Plan This week's plan is all about summer vibes, and as usual, we have a bunch of high protein faves of mine. Monday: Faux Dan Dan Noodles 444...

3 months ago • 1 min read

Hi Reader, Welcome to your weekly meal plan! Every week on Thursdays from now on, I'll be sending you 4 dinners for the work week and a bonus breakfast and lunch recipe, along with your grocery list and prep instructions. I only give you 4 dinner ideas to account for Friday pizza nights and/or using up leftovers, so feel free to choose an extra recipe if you need it! Weekly Meal Plan This week's plan is all about summer vibes, and as usual, we have a bunch of high protein faves of mine....

3 months ago • 1 min read

Hi Reader, Spring is finally here! That means it's time to bring fresh and vibrant flavours to your kitchen! Lighter meals, seasonal veggies, and bright, zesty dishes make the perfect way to celebrate the warmer weather. Trade in your winter jacket for a light sweater, and browse through this collection of spring-inspired recipes. See All My Spring Recipes Sheet Pan Chicken and Asparagus This Sheet Pan Chicken and Asparagus recipe is great for meal prep. It’s baked on one pan and is ready in...

6 months ago • 1 min read