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The Girl on Bloor - Meal Prep Expert

Join 30,000+ readers reducing burnout, saving money and freeing up time thanks to my 1 hour/week meal prep system.

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You HAVE to see these meal prep ideas!

Hi Reader, Meal prep is amazing if you're looking to: get more free time back during the work week reduce stress and decision fatigue over what to eat each day save money – when there's a healthy meal waiting at home for you, you'll be less tempted to order takeout Want to get started? Take the guesswork out of cooking with these easy make-ahead meals! Healthy Budget Meal Prep Ideas Read my blog post to discover my favourite meal prep recipes, including: Freezer Breakfast Burritos Make-Ahead...

Hi Reader, Eating a healthy and nutritious breakfast is a great way to get the day started! Skip the mediocre drive-thru breakfast sandwich and save time with these meal prep breakfast ideas instead. They're perfect grab & go options for busy mornings. Healthy Breakfast Meal Prep Recipes Discover the very best breakfast meal prep recipes, including: Make-Ahead Breakfast Bowls Overnight Oats {9 Ways} Protein Pancakes Fruit and Yogurt Parfaits Baked Eggs Yogurt Chia Seed Pudding Smoothie Bowls...

Hi Reader, Save time and money this summer by making your own Starbucks summer drinks at home! These copycat recipes taste just like the version from Starbucks, with fewer calories and without the high price tag. Whip up one of these summer drink Starbucks recipes next time you’re craving something refreshing – they’re easier to make than you think. Starbucks Summer Drink Recipes Find the best copycat recipes for: Starbucks Mango Dragonfruit Refresher Starbucks Strawberry Acai Refresher...

Hi Reader, I love sushi, but sometimes I want to ditch the takeout and make something similar at home. Whether you're looking to save money or try cooking some new recipes, these sushi-inspired dishes are perfect! They're easy to make and require no special equipment or ingredients. The Best Sushi-Inspired Recipes Add one of these recipes to your meal plan next week to celebrate International Sushi Day (it's on Tuesday!): Spicy Salmon Sushi Bowls Dynamite Shrimp Sushi Jars 30-Minute Ahi Poke...

Hi Reader, If you've never tried meal prepping a salad in a mason jar, you're missing out. It's one of my favourite make-ahead lunch ideas. With a mason jar, you can expertly layer your ingredients so they don't get soggy. Best of all, with these recipes, you can mix and match the ingredients so you can have variety! 5 Mix & Match Mason Jar Salads In this post, you'll find: Recipes for 5 mason jar salads with overlapping ingredients: Tex Mex Ranch Caprese Green Goddess Greek A guide to...

Hi Reader, Spring is FINALLY in full swing and I couldn't be happier! One of my favourite things about this season is all the wonderful produce that's in season. Scroll down for some seasonal recipes you'll want to add to your meal plan stat! Best Spring Recipes Here are my very favourite recipes to make during spring: One Pot Pasta Primavera Sheet Pan Chicken & Asparagus Creamy Pea Salad Carrot Cake Oatmeal Cups The Best Arugula Salad Spring Green Pea Soup Low Carb Big Mac Salad View All My...