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The Girl on Bloor - Meal Prep Expert

Healthy recipes + meal prep strategies

Join 30,000+ readers reducing burnout, saving money and freeing up time thanks to my 1 hour/week meal prep system.

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Featured Post

You HAVE to see these meal prep ideas!

Hi Reader, Meal prep is amazing if you're looking to: get more free time back during the work week reduce stress and decision fatigue over what to eat each day save money – when there's a healthy meal waiting at home for you, you'll be less tempted to order takeout Want to get started? Take the guesswork out of cooking with these easy make-ahead meals! Healthy Budget Meal Prep Ideas Read my blog post to discover my favourite meal prep recipes, including: Freezer Breakfast Burritos Make-Ahead...

4 months ago • 1 min read

Hi Reader, Whether you're looking for lunch inspiration for you or your kids, these lunch ideas check all the boxes! They're: ✅ Ready in 30 minutes or less ✅ Healthy & nutritious ✅ Delicious (even for picky eaters!) Meal Prep School Lunch Ideas In this post, you'll find recipes for: Mason Jar Instant Noodles Homemade Alphabet Soup Dorito Taco Salad Sheet Pan Greek Chicken Pita Pizzas Baked Turkey Meatballs 5 Bento Box Lunches 5 Mix & Match Mason Jar Salads ...and more! View More School Lunch...

about 2 months ago • 1 min read

Hi Reader, Eating a healthy and nutritious breakfast is a great way to get the day started! Skip the mediocre drive-thru breakfast sandwich and save time with these meal prep breakfast ideas instead. They're perfect grab & go options for busy mornings. Healthy Breakfast Meal Prep Recipes Discover the very best breakfast meal prep recipes, including: Make-Ahead Breakfast Bowls Overnight Oats {9 Ways} Protein Pancakes Fruit and Yogurt Parfaits Baked Eggs Yogurt Chia Seed Pudding Smoothie Bowls...

4 months ago • 1 min read

Hi Reader, If you've never tried meal prepping a salad in a mason jar, you're missing out. It's one of my favourite make-ahead lunch ideas. With a mason jar, you can expertly layer your ingredients so they don't get soggy. Best of all, with these recipes, you can mix and match the ingredients so you can have variety! 5 Mix & Match Mason Jar Salads In this post, you'll find: Recipes for 5 mason jar salads with overlapping ingredients: Tex Mex Ranch Caprese Green Goddess Greek A guide to...

6 months ago • 1 min read