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The Girl on Bloor - Meal Prep Expert

Join 30,000+ readers reducing burnout, saving money and freeing up time thanks to my 1 hour/week meal prep system.

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You HAVE to see these meal prep ideas!

Hi Reader, Meal prep is amazing if you're looking to: get more free time back during the work week reduce stress and decision fatigue over what to eat each day save money – when there's a healthy meal waiting at home for you, you'll be less tempted to order takeout Want to get started? Take the guesswork out of cooking with these easy make-ahead meals! Healthy Budget Meal Prep Ideas Read my blog post to discover my favourite meal prep recipes, including: Freezer Breakfast Burritos Make-Ahead...

Hi Reader, Whether you're looking for lunch inspiration for you or your kids, these lunch ideas check all the boxes! They're: ✅ Ready in 30 minutes or less ✅ Healthy & nutritious ✅ Delicious (even for picky eaters!) Meal Prep School Lunch Ideas In this post, you'll find recipes for: Mason Jar Instant Noodles Homemade Alphabet Soup Dorito Taco Salad Sheet Pan Greek Chicken Pita Pizzas Baked Turkey Meatballs 5 Bento Box Lunches 5 Mix & Match Mason Jar Salads ...and more! View More School Lunch...

Hi Reader, If you're serious about changing your routine this fall, Dinner Prep Pro can help! If you're tired of feeling: ❌ Exhausted after work, too tired to cook or clean, so you often just give in to takeout (which gets expensive!) or frozen chicken fingers 😴 ❌ Too rushed during the week, like you're running around like a chicken with its head chopped off 😤 ❌ Like you aren't taking the best care of your health (and in effect, putting yourself last 😔) Dinner Prep Pro will help you feel: ✅...

Hi Reader, I get it. Before investing in Dinner Prep Pro, you have a few questions. Well, you’re not alone. Others have questions too. So given that the Sunday deadline to join Dinner Prep Pro before enrolment closes is coming up quickly, I won’t waste your time. Here are the most popular questions we’ve had... "What are the recipes like?" Every recipe includes a protein, carb and vegetable(s) and can be made in 30-60 minutes if you don't prep any ingredients ahead of time. When you do the...

Hi Reader, At this point, you might be wondering if Dinner Prep Pro is right for you. Let me give you a quick glimpse behind the curtain. So many different kinds of households are using Dinner Prep Pro to ensure they get healthy dinners on the table fast. Here’s how Dinner Prep Pro helped Tara feel more confident in the kitchen: "I want to shout from the rooftops how this tool has helped me and my family!!! I am so grateful for these recipes and feel more confident in the kitchen, it's...

Hi Reader, Can I share something a little personal with you? I LOVE helping people learn how to meal prep so they reduce burnout during the week because I've been there! I know what it's like to come home after a long day of work and give in to takeout or frozen chicken fingers because you're too tired to cook. It doesn't have to be this way. There's a calmer, less frantic way to handle meal time. I want to talk about my membership, Dinner Prep Pro, because it is designed exactly to eliminate...

Hi Reader, Are you sick of feeling exhausted and burned out whenever dinner time rolls around? Dinner Prep Pro is here to make mealtime stress-free and easy by providing you with the tools and education you need to stick with healthy eating the majority of the time - all while freeing up HOURS of your evenings. Learn how our special 1 hour per week meal prep system can help you free up more time to enjoy life, while saving you THOUSANDS of dollars each year. Try Dinner Prep Pro Here's What...

Hi Reader, As a meal prep expert (I've stuck to it for over 10 years!), I'm always hearing about how you want to start eating healthier on a regular basis. Sound familiar? ✅ You want to feel reassured knowing you're feeding your family healthy food ✅ You want to experience less scrambling in the evenings ✅ You want to save money by cutting back on takeout and throwing out less food Truthfully, there are so many reasons to start eating more homemade meals, but it can be SO hard to stick to!...

Hi Reader, Eating a healthy and nutritious breakfast is a great way to get the day started! Skip the mediocre drive-thru breakfast sandwich and save time with these meal prep breakfast ideas instead. They're perfect grab & go options for busy mornings. Healthy Breakfast Meal Prep Recipes Discover the very best breakfast meal prep recipes, including: Make-Ahead Breakfast Bowls Overnight Oats {9 Ways} Protein Pancakes Fruit and Yogurt Parfaits Baked Eggs Yogurt Chia Seed Pudding Smoothie Bowls...

Hi Reader, If you've never tried meal prepping a salad in a mason jar, you're missing out. It's one of my favourite make-ahead lunch ideas. With a mason jar, you can expertly layer your ingredients so they don't get soggy. Best of all, with these recipes, you can mix and match the ingredients so you can have variety! 5 Mix & Match Mason Jar Salads In this post, you'll find: Recipes for 5 mason jar salads with overlapping ingredients: Tex Mex Ranch Caprese Green Goddess Greek A guide to...